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Having irritated skin means that it is inflamed and reactive. It manifests itself through a series of signs and symptoms that indicate that the skin is not in its optimal state.


Does your skin irritate often, and you don't know why? Do you need to know how to calm the irritation and prevent it from happening again?


In this article by Jess Beauty, we will explore some tips that will make your skin stop suffering and stay healthy and bright.


Signs of irritated skin


Before talking about the tips, one must recognize the signs that indicate skin irritation, which can vary depending on the cause and severity. Here are some common signs to look out for:


  • Redness: The skin may look a deeper pink or red than normal.


  • Itching: It can range from mild discomfort to a persistent, intense sensation that makes you want to scratch.


  • Burning Sensation: Irritated skin may experience a stinging or burning sensation. This sensation can be caused by inflammation and reactivity of the skin.


  • Excessive flaking: There may be a buildup of dead cells on the skin surface, resulting in a scaly appearance.


  • Dryness: It may feel tight and rough to the touch. Lack of moisture in the skin can contribute to inflammation and worsen symptoms.


  • Increased sensitivity to touch: It may feel painful or uncomfortable when in contact with products, fabrics, or even gently touched.


  • Visible Irritation: signs such as small blisters, papules, or even more serious skin lesions, depending on the irritation underlying cause.

It's all about habits


Note that each person is different and, therefore, their skin too, so some things that work for some may not be as effective for others. Next, we will tell you five very effective tips to calm skin irritation:


1- Eat anti-inflammatory foods:


Food is essential for the skin, so it is necessary to avoid those that are related to allergies such as nuts, chocolate, alcohol, shellfish, or fruits such as kiwi, strawberry, or pineapple. That is, those foods that are histamine releasers can increase itching and irritation.


For this reason, in addition to external care, consuming foods rich in anti-inflammatory properties can help calm irritation from within.


Include in your diet foods such as oily fish (such as salmon), fresh fruits and vegetables, nuts, and seeds, which contain omega-3 fatty acids, antioxidants, and vitamins that can help reduce inflammation in the body and, therefore, in the skin.


2- Moisturize your skin every day:


The skin may be dehydrated, so you must restore its lipid layer and return the fatty material it needs.


Proper hydration is essential to soothe irritated skin and promote recovery. Use a mild, fragrance-free moisturizer that contains calming ingredients, such as aloe vera or calendula.


Gently apply the moisturizer to the skin after cleansing, which will help restore the skin barrier and maintain hydration.


Use products from certified brands. Try Jess Beauty's skincare line and give your skin the best.


3- Avoid irritants and allergens: 


Identify and avoid potential irritants and allergens that may be causing your skin irritation. This can include skincare products with harsh ingredients, harsh detergents, rough fabrics, or specific allergens.


Reading product labels and choosing gentle, fragrance-free options can make all the difference in relieving irritation.


In addition, clothing can irritate, so you should use cotton or natural fabrics, avoiding synthetic or tight ones that prevent the skin from breathing properly.


4- Apply compresses:


You can use cold compresses to soothe irritation and reduce inflammation. Apply cold compresses to the affected skin area for a few minutes. You can use a soft towel dampened with cold water or even cold tea bags. It will help soothe the skin and relieve the burning and itching sensation.


You can also use chamomile compresses that have anti-inflammatory and calming properties. Another option is green tea which contains antioxidants and anti-inflammatory compounds and can also help reduce swelling and promote skin healing.


To do this, prepare the infusion and let it cool. Then, dip a towel or gauze in it and gently apply it to irritated skin for a few minutes. Repeat this process several times a day to get relief.


5- Avoid long baths or bathtubs:


Water washes away the natural oils from your skin and, if you have irritation, water is your worst enemy. Therefore, it is advisable to take daily but brief showers. In addition, you should avoid sudden temperature changes, so the water should not be very hot.


Finally, remember to dry your skin by supporting the towel and tapping without scratching, so as not to generate further irritation.


How to soothe irritated skin around the eyes


The skin around the eyes is one of the most delicate and sensitive areas, so you should treat it more gently and carefully.

In case the skin around the eyes is irritated, you should avoid sun exposure and makeup during the period of irritation, as it can worsen the situation.

Try cleaning with a mild, fragrance-free cleanser to clean the area around the eyes. Avoid rubbing or pulling at the skin. Instead, gently apply the cleanser in a circular motion and rinse with lukewarm water.

You can use Jess Beauty's Face Reset Cleanser, formulated with natural ingredients that will help nourish and hydrate the area.


You can also apply chamomile tea, rose water, or simply cold water compresses on the eyes to reduce inflammation and irritation. Gently place them over closed eyes for a few minutes for relief.


Don't forget to hydrate by applying a gentle, fragrance-free moisturizer around the eyes to keep your skin hydrated.

Look for products specifically formulated for sensitive skin like the Post Workout Gel Mask and apply them gently using your ring fingers, as these are the softest fingers and apply less pressure.

If the skin irritation is intense for a prolonged period, it is advisable to seek a dermatologist's opinion. Severe irritation may indicate a more serious underlying condition that requires proper medical evaluation and treatment.

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