Is “beauty sleep”’ a real thing? Yes, it's true. Sleep and your skin have a strong connection. Our body, mind and skin needs at least 8 hours of sleep to rest, recover and perform better.
Now, move to the question of why rest is so important for your skin. Which products help you get more flawless skin? Here we will share some tips about how to get that restful sleep!
Importance of Rest for Your Skin
Rest is a big secret for better skin health—our body doesn't stop its repairing process while sleeping, and a stress-free sleep leaves a significant impact on our skin health.
When you're conscious about your skincare, you likely understand that rest plays a vital role in both your health and appearance. While we invest so much effort in our morning skincare routines, neglecting rest at night, makes your skin look dull and tired, losing its freshness as well as damaging your overall health.
So, getting a good night’s sleep gives your skin the chance to improve, so that your skin can look radiant, energized and prepared for the day when you wake up!
The Science Behind Rest And Skin Health
First, you should understand that sleep is the time when your body repairs itself. It Is good for your epidermis repair, as well as your brain and muscles, when you get 8 to 9 hours of sleep per night.
Specialists claim that “During sleep, your skin's blood circulation increases, which helps the organ heal UV damage and rebuild collagen, which minimizes wrinkles and age spots.”
How does a few bad night of sleeping affects your health?
According to research, you will face these signs if you don't get a night's rest for 3 days.
- Having dark circles
- Hanging eyelids
- Paker skin
- Dryness
- Swollen eyes
- Wrinkles and fine lines
- Lost skin freshness
- Dizziness with dull skin
- Droopy corners of the mouth
Benefits of Proper Beauty Sleep For the Skin
After learning how lousy sleeping habits might impact your skin, let's discuss the advantages of getting enough beauty sleep.
#1: Less Wrinkles and Fine line
The first thing is our appearance is wrinkles and fine lines that change the overall look. When you sleep, your skin produces more collagen and more elastic skin by facilitating the release of growth hormone, which also provides your skin a firmer appearance and makes it less prone to wrinkles.
When you do not get 5 to 8 hours of rest, you will notice more fine lines on your face.
#2: Hydrated Skin
Sleep strengthens the skin's barrier function, helping it retain moisture and avoid dehydration. A good 8 hours of sleep gives the skin a plump and hydrated appearance.
#3: A Beautiful Complexion
While sleeping, your skin receives more blood flow, and blood circulation increases to repair your whole body. The blood flow to the epidermis gives you a radiant, healthy complexion. If you are not getting enough rest, your skin may appear dry, uneven, and discolored.
#4: Less Saggy Eyes
Your eyes are the most evident indicator that you are exhausted from lack of sleep. They look sagging and red, with puffiness and dark circles under their eyes. You will notice a difference in your eyes when you get at least 5 to 8 hours of sleep.
#5: Reduce Under-Eye Circles
Your eyes are the main indicator that indicates your sleep, your tiredness and your health. If you get quality sleep, the appearance of dark circles around your eyes will be reduced. It's very difficult to remove dark circles if you have this, and it does not leave easily. So, think about your appearance, and your look tells everything to the viewer.
#7: Improve hormonal process
A proper rest routine plays a vital role in optimizing hormonal processes. At night a cortisol named hormone releases from your body which is very important for managing stress, brain growth, improving memory and muscle growth.
Additionally, a good sleep routine promotes the production of leptin and ghrelin, which maintain metabolism.
Tip To Get Good Sleep For Skin
Here are some tips that will help you get a good night's sleep, which may improve your complexion, physical and mental health.
Tip 1. Get 8 Hours of Night's Rest
When we sleep, our skin recovers moisture as the body’s hydration rebalances, while the excess water is generally processed for removal.
Tip 2. Pre-bedtime Skincare Routine
At night your skin repairs time so, it would be best to follow a proper skincare routine before going to bed.
Cleanse your face at night is more important than mourning. A gentle cleanser can remove dirt and makeup, and extra oil will do the trick.
Make sure to cleanse your face with Jess Beauty's Cleanser to remove all day dirt and debris from your face. While you sleep, the blood flow circulation, and the ingredients of the cleanser help to provide amazing results.
Skipping cleansing before going to bed, can cause:
- Acné.
- Large pores.
- Dry skin.
- Infection.
- Dullness.
Tip 3. Use an overnight Moisturizer
After a gentle cleanse, apply a well formulated moisturizer, like Jess Beauty’s C- Bomb, which contains night repair ingredients like vitamin c, hyaluronic acid and niacinamide that will give you smooth flawless and hydrated skin in the morning.
You can even double the benefits and apply Shine Bright Serum as a treatment before the moisturizer to get more radiant skin.
Tip 4. Use Comfortable Special Pillowcase
You may have probably heard about Hypoallergenic pillows, which are made of high-quality satin or silk fabric that doesn't harm your skin. If you use a cotton pillow containing a copper oxide case that can irritate your skin, that can cause wrinkles, fine lines and crow's feet. When you sleep on your back then, your face is touching the pillow, which minimizes skin irritation and compression.
Tip 5: Make Your Bedroom Sleep-Friendly
Make sure your room has everything you need for a more relaxing and deep rest. For example, a dark curtain that prevents morning sunlight, things that stop or reduce the outside noise,maybe you can use sleeping accessories such as earplugs or eye masks.
Tip 6: Avoid Caffeine before Bed Time
If you eat dinner light and healthy you won’t get acidity or other stomach issues during the day. What does this mean? Try to avoid caffeine, sugar, mega big meals and alcohol before bed.
Tip 7: Limit Screen Time
According to research, screens can cause insomnia and can also be the reason for dark circles under your eyes. Did you know that dermatologists recommend using SPF to work in front of the computer? Get more SPF now!
Anyways… the light from phones and laptops can disturb your sleep, so try to put them away an hour before bed.
Tip 8: Drink water Before Bedtime
We understand that a glass of wine or caffeine can be calming at the end of a long day, but it also increases your chances of dry skin and noticeable pores the next day. So replacing it with plenty of water can really help.
Resting at least 8 hours at night is very important for your skin health. According to dermatologists, skin healing overnight provides hydration, elasticity, treatment of rosacea, and your skin’s overall appearance.
