During pregnancy, your skin goes through noticeable changes. Many women experience dryness, some face acne breakouts, while others notice dark spots known as melasma. With all these changes, the temptation to rely on your usual cosmetic products can be strong. However, not everything that worked before pregnancy is safe during this stage.
Which ingredients should you avoid during pregnancy?
According to the American Academy of Dermatology, one of the first ingredients to avoid are retinoids. These vitamin A derivatives are commonly found in anti-aging and anti-acne products. Their topical use, especially in high concentrations, can pose risks to your baby’s development. Retinol, tretinoin, and adapalene are among the most frequent in cosmetics—and all should be excluded from your skincare routine during pregnancy.
Another ingredient that raises concerns is salicylic acid. While low concentrations may be considered safe, its use in chemical peels or deep-action masks is not recommended. Instead, opt for gentler ingredients like lactic acid or azelaic acid, both well tolerated during pregnancy.
Hydroquinone, often used in treatments to fade dark spots, is also on the list of banned ingredients. Due to its high absorption rate, it’s not considered safe during pregnancy.
How to care for your skin during pregnancy
The key is to simplify and adapt your routine. Gentle products, clinically backed ingredients, and professional guidance should be your best allies. Here are some expert-recommended tips:
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Cleanse your face twice a day with alcohol-free, pH-balanced products.
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Moisturize with gentle, fragrance-free formulas.
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Apply sunscreen daily—even indoors.
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Avoid harsh exfoliations or treatments without medical approval.
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Use safe actives such as niacinamide, hyaluronic acid, or azelaic acid, all recognized as pregnancy-friendly.
A trusted recommendation: Jess Beauty and its conscious line
For those seeking a safe and effective routine during pregnancy, Jess Beauty offers products carefully formulated without harmful ingredients, like its Skincare Pregnant Kit. The brand’s commitment to skin and health is reflected in clean, functional formulas that provide hydration, radiance, and protection without compromising the safety of mom or baby. Plus, with natural ingredients and responsible processes, Jess Beauty is a reliable and approachable choice.
Skin-friendly foods during pregnancy
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Avocado: rich in healthy fats, vitamin E, and antioxidants, it helps keep skin soft, nourished, and supple. Its folic acid content is also key during pregnancy.
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Broccoli: packed with vitamin C, zinc, and lutein, it protects against oxidative damage and boosts natural collagen production, while providing fiber and folic acid.
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Carrots: high in beta-carotene (a precursor of vitamin A), they support an even skin tone and help prevent dryness or flaking.
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Berries (strawberries, blueberries, raspberries): powerful antioxidants that fight free radicals, improve microcirculation, and strengthen capillaries.
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Sweet potatoes: a natural source of vitamin A and potassium, they promote cell renewal and help keep skin firm and elastic during hormonal changes.
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Nuts and seeds (chia, flax, almonds): rich in omega-3, zinc, and vitamin E, they help prevent inflammation, keep skin hydrated, and delay premature aging.
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Oranges and other citrus fruits: loaded with vitamin C, essential for collagen production and radiant skin. They also aid healing and strengthen the immune system.
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Omega-3-rich fish (such as salmon or sardines, well cooked): these essential fatty acids reduce inflammation, deeply nourish the skin, and support baby’s development.
Pregnancy transforms the body—and your skin is no exception. That’s why now, more than ever, it’s essential to choose your products wisely, lean on science, and seek expert advice. Taking care of yourself doesn’t mean giving up on looking good, but doing so with intention. With a safe and tailored routine, you can keep your skin healthy, radiant, and protected throughout the nine months and beyond.
