Understanding Rosacea: Causes, Symptoms, and Soothing Solutions

Reading time: 5 min

Rosacea, often mistaken for acne or just a regular flush, is a pesky skin condition that loves to hang out on your face, especially on your cheeks, forehead, chin, nose, and around your eyes. It can bring all sorts of annoyances, from never-ending redness to visible blood vessels and bumpy patches.

Around 40 million folks worldwide grapple with Rosacea, usually kicking in between ages 30 and 50. Luckily, Rosacea has been getting more attention lately, so there's been loads more research on its potential causes and how to deal with it. You see, getting that dreamy, smooth skin isn't a walk in the park for most people—it's more like a rollercoaster ride. And for those dealing with Rosacea, it's like riding that rollercoaster blindfolded! Over at Jess Beauty skincare realm, we're always looking for the best formulas to pamper every skin type, especially those on the sensitive side. We might not have all the answers about Rosacea yet, but we're big on knowing what makes it tick. Understanding the potential triggers and implementing a proper skincare routine with suitable ingredients can significantly manage its symptoms and improve your quality of life.

Identifying Rosacea

Rosacea can manifest and present itself in various forms, each with distinct characteristics:
  • Erythematotelangiectatic Rosacea: This subtype is characterized by persistent facial redness, especially on the cheeks and central face, along with visible blood vessels (spider veins), and occasional burning or stinging sensations.


  • Papulopustular Rosacea: Often mistaken for acne, this type features red, inflamed bumps and pustules, sometimes accompanied by redness.


  • Phymatous Rosacea: Less common, this subtype involves thickening of the skin, typically affecting the nose, causing it to appear enlarged and bulbous (rhinophyma).


  • Ocular Rosacea: This form of rosacea primarily affects the eyes, causing dryness, irritation, bloodshot appearance, and even stye-like bumps on the eyelids.



Understanding the triggers


While the specific cause of rosacea remains elusive, several factors are known to exacerbate its symptoms, acting as triggers. Identifying and avoiding these triggers can significantly reduce flare-ups and improve your overall skin health. Common triggers include:


  • Sun exposure: Ultraviolet rays are a significant trigger; sun protection is crucial for managing rosacea.


  • Spicy foods: Capsaicin, a compound found in chili peppers and other spicy foods, can induce flushing and worsen symptoms.


  • Alcohol: Alcohol consumption, especially red wine, can dilate blood vessels and worsen redness.


  • Emotional stress: Emotional stress can trigger flare-ups, highlighting the importance of stress management techniques.


  • Certain medications: Some medications, such as corticosteroids, can worsen rosacea. Consult your doctor if you suspect medication-induced rosacea.


  • Extreme temperatures: Both hot and cold weather extremes can trigger flushing and worsen symptoms.



Soothing the Skin: Rosacea-friendly ingredients


Although there's no cure for rosacea, incorporating specific ingredients into your skincare routine can effectively manage symptoms and promote overall skin health. Here are some extremely helpful ingredients to look out for:
  • Tranexamic Acid: Tranexamic acid is known for its ability to target and treat issues related to dark spots, pigmentation irregularities, melasma, acne scars, and post-inflammatory discoloration by inhibiting excessive melanin production and promoting an even skin tone. 



Jess Beauty products with Tranexamic Acid

Shine Bright Serum


  • Niacinamide: Niacinamide is a water-soluble B3 Vitamin, with tremendous antioxidant and anti-inflammatory properties, making it a trusty ally to have in your skincare routine, especially if you have rosacea-prone skin. It improves texture and it can also help strengthen the protective barrier function of the skin by increasing the natural lipids found on the surface while reducing water loss.



Jess Beauty products with Niacinamide


Age Rewind Retinol Serum


  • Centella Asiatica: Also known as gotu kola, this extract possesses anti-inflammatory and wound-healing properties, potentially soothing rosacea-affected skin.It’s regenerative properties make it an ideal ingredient for helping to heal and repair your skin, reducing the appearance of scars, and improving overall health.



Jess Beauty products with Centella Asiática


Post Workout Gel Mask

  • Green Tea Extract: Camellia sinensis (Green Tea) is rich in polyphenols and catechins, which are powerful antioxidants. These help protect the skin against free radicals, and soothe irritated skin and reduce inflammation. This makes it an ideal ingredient for products aimed at skin that is sensitive, prone to redness, or with inflammatory conditions such as acne or rosacea.



Jess Beauty products with Camellia Sinesis



Vitamin C: Vitamin C, also known as ascorbic acid, is an essential nutrient with many benefits for the health of your skin and your body in general. It is a powerful antioxidant that protects the skin from damage caused by free radicals, stimulating collagen production, which is a key protein for skin health as it provides firmness and elasticity. It brightens the skin and improves pigmentation.



Jess Beauty products with Vitamin C


C Bomb Vitamin C Moisturizer






Jess Beauty Skincare Routine for managing Rosacea


  • Gentle cleansers: Opt for fragrance-free, non-comedogenic cleansers like Jess Beauty’s Face Reset Cleanser that won't strip your skin's natural oils and exacerbate dryness.


  • Moisturizers: Look for fragrance-free, gentle moisturizers that provide adequate hydration without clogging pores. Green Tea, Niacinamide, and Centella Asiatica are excellent hydrating ingredients for rosacea-prone skin, and our Post Workout Gel boasts not one, but all three of them! Experience the revitalizing power of this incredible moisturizer as it effortlessly freshens and hydrates your skin. With its gel-like consistency, this versatile mask doubles as an all-day moisturizer.


  • Sunscreen: Daily sunscreen application with an SPF of 30 or higher is crucial to protect your skin from sun damage, a major trigger for rosacea. Discover a new dimension of sun care with Sun Drop SPF 50+ and SPF 30+ Sunscreen Oil, boasting a silky serum texture, and delivering advanced protection. Infused with Squalane for profound hydration and Camellia Sinensis for robust antioxidant defense, this fast-absorbing serum instantly nourishes without stickiness.



Beyond the Basics: The importance of stress and emotion management


Living with rosacea isn't just about dealing with the physical symptoms, it's also about navigating the emotional rollercoaster it brings. From the constant worry about how our skin looks to the feelings of wanting to hide away, it can take a toll on our confidence and social lives.

Emotions and stress play a major role in skin conditions. That’s why, apart from different skincare products we may try, the number one ingredient is learning and helping oneself to manage anxiety and boost our self-esteem, since stress can be one of the triggers of outbreaks. 

Usually, the more stressed we are, the worse our skin gets. It's a vicious cycle. But here's the thing: acceptance changes the game. And it's not about giving up or pretending everything's okay; It's about being kind to ourselves and realizing that rosacea doesn't define who we are. It's just a part of our lives, but it's not the only part.

Acceptance means embracing ourselves—flaws and all—and finding ways to love ourselves unconditionally. It's about understanding that while rosacea may throw some curveballs our way, we have the power to take control of our lives and celebrate all the amazing things about ourselves.

So let's take a deep breath, find ways to manage our stress, and focus on boosting our self-esteem. Because at the end of the day, we're so much more than our skin—rosacea included.

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