You’ve probably seen it on social media or even tried it during a spa visit, but... do you really know what facial steaming is and how it can help your skin? In simple terms, it involves exposing your face to steam, allowing impurities to be removed more easily and improving the overall appearance of the skin.
But facial steaming isn’t a new practice; it has been used for centuries, dating back to ancient Rome, where it was an essential part of wellness rituals in the first "spas."
Nowadays, one theory suggests that the term "spa" could originate from the Latin phrase Salus Per Aquam, meaning "health through water."
Another theory suggests the word may derive from the Latin term Spagere, meaning "to sprinkle" or "to moisten." Either way, it's clear that water has been a key ally in skincare since ancient times.
Steam not only provides a relaxing experience but also has proven effects that help keep your skin clean, healthy, and radiant. However, before you rush to try this experience, it’s important to know all its benefits, how to do it properly, and if it's truly suitable for your skin type.
Benefits of facial steaming
✔ Deep cleansing:While steam doesn’t open your pores, it softens the dead skin cells surrounding them, making it easier to remove residues such as impurities, traces of makeup, and accumulated sebum. This makes it easier to clear away excess during exfoliation, helping to prevent acne flare-ups and improving skin texture. After steaming, you can apply our Face Reset Cleanser for a double cleanse and hydration.
#JessBeautytip: For the best experience, combine facial steaming with our favorite PHAbulous chemical exfoliant. Don’t forget to use sunscreen during the day, as chemical exfoliants can increase sun sensitivity.
✔ Improves circulation: The warm steam stimulates blood flow to the skin, helping you achieve that natural glow (yes, our dream glow!) by nourishing skin cells and promoting cell regeneration.
✔ Boosts product effectiveness: It increases the skin’s permeability, making it more receptive to absorb any product you apply after steaming, whether it’s a serum, a mask, or a moisturizer.
✔ Natural hydration: Although it may seem contradictory, facial steaming helps improve skin hydration by increasing the production of natural oils.
✔ Relaxation and wellness: Let’s not forget the wellness factor. It’s perfect for creating a totally relaxing moment, helping you reduce stress.
How to do it
There are different ways to enjoy a good facial steaming experience. You can visit a spa or a dermatology clinic for a more professional experience.Here’s a closer look at both options.
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At a spa:
The spa experience includes many extras that make facial steaming even more enjoyable. It’s usually combined with additional treatments such as gentle exfoliation or hydrating masks, all while you enjoy a relaxing environment dedicated entirely to you.
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At a skincare clinic:
If you have specific dermatological concerns like severe acne or sensitivity, visiting a professional is the best option. Specialists can tailor the treatment to your skin type and monitor your skin’s reaction throughout the process.
Is it suitable for all skin types?
This is where facial steaming can get a little tricky. Although it has great benefits, it’s not recommended for all skin types. You should be especially cautious if you have any of the following conditions:
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Rosacea: The heat from the steam can dilate blood vessels and worsen redness. If you have rosacea, it’s better to avoid it and look for less invasive alternatives.
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Eczema or seborrheic dermatitis: Exposing skin with these conditions to steam could cause further irritation and flare-ups. The skin tends to react unpredictably, so it’s better to steer clear of any heat sources.
- Melasma: Heat is a major trigger for hyperpigmentation in people with melasma. Steam can worsen dark spots, so it’s recommended to use gentler treatments.
In general, it’s always best to consult a dermatologist or specialist before trying a new treatment, especially if you have pre-existing conditions or sensitive skin.
How long and how often should you do it?
The ideal duration for facial steaming is 5 to 10 minutes, no more than once a week. Although it may be tempting to do it more often, too much steam can dry out your skin or stimulate excessive sebum production, leading to an imbalance in your complexion.
In this case: Less is more, don’t forget that!
Afterward, apply a light moisturizer like the C Bomb Vitamin C Moisturizer or our new B5 Bomb Pro Vit B5 Moisturizer to keep your skin balanced and avoid any irritation.
Does facial steaming really help to keep your skin clear?
Yes, though there are a few things to consider! While facial steaming can be a useful tool for keeping your skin clean and free of impurities, it’s not a miracle solution. Steam alone won’t eliminate acne or prevent acne flare-ups, but it does help to improve the skin’s permeability, facilitating deep cleansing and improving the absorption of the products you apply afterward.
The key is to use it as a complement to your routine, not as the main treatment. If you do it properly and with the right frequency (remember: no more than once a week), you may notice that your skin feels softer, looks more radiant, and is less congested.
Recap: everything we learned today!
So you don’t forget anything, here’s an easy-to-carry summary!
Take a screenshot or copy this list into a note on your phone to have it on hand whenever you’re thinking about doing a facial steaming session:
What it is: Exposing your face to steam to help remove impurities more easily and facilitate cleansing.
Benefits:
- Improves blood circulation.
- Increases product effectiveness.
- Natural hydration and relaxation.
Where to do it:
- At a spa for a luxurious experience.
- At a skincare clinic to tailor it to specific needs.
Not recommended for:
- Rosacea-prone skin.
- Eczema or seborrheic dermatitis.
- Melasma or hyperpigmentation-prone skin.
Duration:
- 5-10 minutes, no more than once a week.
Pro tip: Finish with a light moisturizer.
I want fabulous, that is my simple request
Every skin type has its own needs, so try, adjust, and explore your own skincare journey. Now you know you can include facial steaming as part of your skincare routine. Just remember to always listen to your skin and consult a specialist if you have any doubts. As Sharpay said: Out with the old, in with the new, a dip in the pool, a trip to the spa... It’s time to look fabulous.
