Summer is a time when we all want to have radiant and healthy skin. However, heat, sun exposure, and other environmental factors can affect it.
This Jess Beauty article will share eight practical tips to help you maintain glowing, radiant skin during summer. From sun protection to proper hydration and post-sun care, these tips will help you protect and keep your skin in top condition.
Read on to find out how to achieve radiant skin that makes you feel confident and beautiful in the summer.
What happens to the skin in summer?
During the summer, the skin has various changes and challenges due to weather conditions and sun exposure. Ultraviolet (UV) radiation from the sun is more intense, which can have various effects on the skin.
Excessive exposure to the sun can cause sunburn, premature skin aging, hyperpigmentation, and sun spots.
Additionally, heat and humidity can increase sebum production, resulting in oily skin and breakouts. It is also common to experience dehydration due to increased water loss through perspiration.
Therefore, it is essential to protect the skin with sunscreen, moisturize it properly and take precautions to keep it healthy during the summer.
Summer skincare tips
Now that you understand the summer effects on the skin, we recommend following a proper care routine to keep it radiant and healthy. Here are eight essential tips that will help you:
1. Daily sun protection
Sun protection is essential during the summer to protect your skin from harmful UV rays. Use broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30.
Apply generously to all exposed areas of your body, even on cloudy days. Don't forget to protect your lips with a lip balm with SPF.
Also, wear protective clothing, such as wide-brimmed hats and long-sleeved clothing, to minimize direct sun exposure.
2. Adequate hydration
Summer heat and sun exposure can dehydrate your skin. Keep your skin hydrated by drinking enough water throughout the day. Also, use a light, non-comedogenic moisturizer to keep skin hydrated and soft.
Opt for ingredients like hyaluronic acid and glycerin, which help lock in moisture in the skin. You can also use cooling facial mists throughout the day to keep your skin hydrated and refreshed. Maintain clean, hydrated, and radiant skin with the Jess Beauty Face Ritual Bandle.
In this way, clean and hydrate with the Face Reset Cleanser. On the other hand, give relief and nutrition to your skin with the Post Workout Gel Mask. Finally, bring extra hydration and revitalize your skin with the Shine Bright Serum.
But don't forget about the rest of your body and use Silky Smooth Body Balm, which promotes elasticity and leaves your skin silky smooth.
3. Gentle exfoliation
Exfoliation is the key to glowing skin, as it helps remove dead skin cells and stimulates cell renewal. However, in summer, opt for gentle exfoliation to avoid irritation or skin damage due to sensitivity caused by the sun.
Use gentle or enzymatic exfoliants once a week to keep skin clear of impurities and boost radiance.
4. Healthy Nutrition
A balanced, nutrient-dense diet is significant for the health and appearance of the skin. During the summer, include fresh fruits and vegetables that contain antioxidants, vitamins, and minerals.
These nutrients help protect the skin from free radical damage and promote a radiant appearance. Also, eat foods rich in omega-3 fatty acids, such as salmon or walnuts, which help maintain skin hydration and elasticity.
5. Post-sun care
After prolonged exposure to the sun, it is important to care for and soothe the skin. Use after-sun products that contain ingredients such as aloe vera, calendula, or chamomile to soothe and refresh the skin.
You can also use cool compresses or gels to soothe red or irritated skin. Avoid applying alcohol-based products, as they can further dry out the skin. Also, be sure to hydrate your skin well after sunbathing to replenish lost moisture.
6. Extra eye protection
Don't forget to protect your eyes from the sun. Wear sunglasses that block 100% of UVA and UVB rays to prevent damage to your eyes and the delicate skin around them.
Sunglasses also help prevent the formation of wrinkles and blemishes on the skin around the eyes.
7. Avoid excess makeup
During the summer, it is advisable to reduce heavy makeup that can clog the pores and cause skin problems. Opt for light, oil-free makeup, such as powder foundation or BB creams, that allow your skin to breathe.
If you wear makeup, remove it completely at the end of the day to allow your skin to breathe and recover.
8. Rest and stress reduction
Adequate rest and stress reduction are important to maintain glowing skin. During the summer, try a regular sleep routine and make sure you get enough sleep.
Also, find ways to relax and reduce stress, such as practicing yoga, meditation, or activities you enjoy. Chronic stress can negatively affect skin health, so finding time to take care of your emotional and mental well-being is essential.
In short, maintaining radiant skin during the summer requires special care due to exposure to the sun and heat. Follow these tips and enjoy radiant, glowing skin throughout the summer season.
Treat your body as it deserves by balancing exposure to the sun and high temperatures.
Visit jessbeauty.com and see the complete catalog of cruelty-free, vegan, non-GMO, paraben-free, and animal-test-free products that Jess Beauty offers so you can take care of your skin with the love it needs.