When we talk about anti-aging care, we refer to a series of practices and products designed to prevent or reduce the visible signs of aging on the skin, such as wrinkles, fine lines, sagging, and blemishes.
The goal of anti-aging care is to maintain the health and youthful appearance of the skin as we age.
If you are wondering when to start, the age can vary according to individual needs and genetic factors. However, starting early with a proper routine can help prevent future damage and maintain skin health.
In this article by Jess Beauty, we tell you five essential tips for your anti-aging routine, for you to know how to stop aging.
1. Gentle Cleaning
Gentle and periodic skin cleansing is essential in the anti-aging care routine. Clean your face twice a day with a mild cleanser suitable for your skin type.
Avoid harsh products that can strip the skin's natural oils and contribute to premature aging. Try Face Resert Cleanser by Jess Beauty, a soft gel cleanser made with moisturizers and naturally derived ingredients.
- Preparation for the Absorption of Products: Cleansing removes any barriers of dirt and oil, allowing serums and creams to penetrate deeper and be more effective.
- Cellular Renewal Stimulation: It improves skin texture and gives a more youthful appearance.
- Clogged Pores Prevention: Keeping your pores clean can give your skin a smoother, more even appearance.
- Skin Barrier Maintenance: Proper cleansing helps keep the skin barrier intact, retain moisture, and protect the skin from environmental aggressors that could accelerate aging.
Use the right products for your skin type and follow a balanced care routine for the best results.
2. Regular hydration
Hydration is especially important in the anti-aging care routine. Apply a quality moisturizer daily to keep skin hydrated and help retain its elasticity. Look for ingredients like hyaluronic acid and glycerin, which help maintain hydration.
With regular and correct hydration, you can get:
- Wrinkle and Fine Line Reduction: It improves the appearance of the skin by keeping it soft and supple, which reduces the depth and visibility of wrinkles.
- Maintenance of Elasticity: Elastic skin is less prone to sagging and can recover shape quicker.
- Prevention of Volume Loss: Moisturizing helps maintain the fullness of the skin, which can prevent a flat appearance.
- Environmental Stress Protection: Hydration can act as a protective barrier, minimizing the effects of environmental stress.
- Skin Barrier Support: Proper hydration reinforces this barrier, preventing excessive water loss and keeping the skin in optimal condition.
- Boosting Active Ingredients: Anti-aging products, such as serums and creams, are better absorbed into hydrated skin.
3. Daily Sun Protection
Use sunscreen with an SPF of at least 3, even on cloudy days. Exposure to ultraviolet rays is one of the main causes of premature skin aging. Reapply sunscreen every two hours if you are outdoors.
Sunscreens are the inevitable allies for the following reasons:
- Sun Damage Prevention: UV rays can cause damage to cellular DNA, resulting in the formation of wrinkles, fine lines, age spots, and sagging.
- Reduction of Age Spots: Sun protection helps prevent hyperpigmentation, which manifests as age spots, sun spots, or discoloration. Unprotected sun exposure can worsen existing ones and increase their appearance.
- Collagen and Elasticity Preservation: UV rays accelerate collagen and elastin breakdown, leading to loss of firmness and elasticity.
Using a broad-spectrum sunscreen with adequate SPF, even on cloudy days, is one of the most effective measures to maintain youthful, healthy skin.
4. Antioxidant Products
Incorporate products with antioxidants into your routine, such as vitamin C and vitamin E. Antioxidants help protect the skin from free radical damage and improve the skin's appearance.
Here are some examples of common antioxidants used in skin care products:
- Vitamin C (Ascorbic Acid): It is one of the most popular and widely used antioxidants in skin care. It helps neutralize free radicals, improves collagen production, brightens skin, and may help reduce the appearance of blemishes and discoloration.
- Vitamin E (tocopherol): It is another essential antioxidant that helps protect skin from damage caused by sun exposure and other environmental factors. It can also improve skin hydration and texture.
- Ferulic Acid: This antioxidant is often combined with vitamin C and vitamin E to increase its effectiveness. It helps enhance the benefits of other antioxidants and protects the skin from free radicals.
- Resveratrol: This antioxidant is found in grapes and other foods. It can help protect the skin from environmental stress and may have anti-inflammatory and restorative properties.
- Coenzyme Q10 (CoQ10): This antioxidant is found naturally in the body's cells and helps produce energy. In skin care products, it can help protect against free radical damage and support collagen production.
- Green Tea: It contains catechins, a type of antioxidant that can help protect the skin from sun damage and improve the overall appearance of the skin.
- Pomegranate Extract: Pomegranate is rich in antioxidants such as ellagic acid and anthocyanins, which can help protect the skin and improve its appearance.
5. Moderate Exfoliation
Gently exfoliate once or twice a week to remove dead skin cells and promote cell renewal. Avoid excessive, as it can irritate the skin and worsen aging.
There are two main types of skin exfoliation: mechanical and chemical. Both methods aim to remove dead cells and renew the appearance of the skin, but they use different approaches to achieve this.
- Mechanical Exfoliation: It involves a physical agent, such as granular particles or brushes, to scrub dead skin cells. It helps improve the texture and radiance of the skin.
- Chemical Peel: A chemical peel uses acids and enzymes to dissolve dead cells and promote cell renewal. This method is gentler than mechanical and may be more effective in treating specific skin concerns.
Finally, your skin deserves the best care, so it must be protected from external factors and the inevitable aspects of aging. Put these tips into practice with the high-quality products from Jess Beauty and rejuvenate your skin.